{"id":289,"date":"2022-04-20T19:54:04","date_gmt":"2022-04-20T16:54:04","guid":{"rendered":"https:\/\/12gym-perist.att.sch.gr\/magazine\/?p=289"},"modified":"2026-05-09T13:07:49","modified_gmt":"2026-05-09T10:07:49","slug":"%cf%80%cf%81%ce%bf%ce%b1%ce%b3%cf%89%ce%b3%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%ce%bb%cf%85%cf%84%ce%ae%cf%81%ce%b9%ce%b5%cf%82-%ce%b5%ce%be%ce%b5%cf%84%ce%ac%cf%83%ce%b5","status":"publish","type":"post","link":"https:\/\/12gym-perist.att.sch.gr\/magazine\/%cf%80%cf%81%ce%bf%ce%b1%ce%b3%cf%89%ce%b3%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%ce%bb%cf%85%cf%84%ce%ae%cf%81%ce%b9%ce%b5%cf%82-%ce%b5%ce%be%ce%b5%cf%84%ce%ac%cf%83%ce%b5\/","title":{"rendered":"\u03a0\u03c1\u03bf\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u0391\u03c0\u03bf\u03bb\u03c5\u03c4\u03ae\u03c1\u03b9\u03b5\u03c2 \u0395\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 2022"},"content":{"rendered":"<p>\u03a4\u03bf\u03bd \u0399\u03bf\u03cd\u03bd\u03b9\u03bf \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c0\u03c1\u03bf\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u0391&#8217; \u03ba\u03b1\u03b9 \u0392&#8217; \u03c4\u03ac\u03be\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03c0\u03bf\u03bb\u03c5\u03c4\u03ae\u03c1\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u0393&#8217; \u03c4\u03ac\u03be\u03b7 \u03c4\u03bf\u03c5 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5.<\/p>\n<p>1. \u039f\u03b9 \u03b3\u03c1\u03b1\u03c0\u03c4\u03ad\u03c2 \u03c0\u03c1\u03bf\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03c5\u03c4\u03ae\u03c1\u03b9\u03b5\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2 \u0391 \u0301 \u03b4\u03b9\u03b5\u03be\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03be\u03b5\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd <strong>1\u03b7 \u03ad\u03c9\u03c2 \u03c4\u03b7\u03bd 15\u03b7 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5<\/strong>.<\/p>\n<p>2. <strong>\u0397 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b3\u03c1\u03b1\u03c0\u03c4\u03ce\u03bd<\/strong>\u00a0<strong>\u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 <span style=\"text-decoration: underline;\">\u03b4\u03af\u03c9\u03c1\u03b7 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b5\u03be\u03b5\u03c4\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1<\/span>, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-291 alignright\" src=\"https:\/\/12gym-perist.att.sch.gr\/magazine\/wp-content\/uploads\/2022\/04\/EXAMS-300x199-1.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/12gym-perist.att.sch.gr\/magazine\/wp-content\/uploads\/2022\/04\/EXAMS-300x199-1.jpg 300w, https:\/\/12gym-perist.att.sch.gr\/magazine\/wp-content\/uploads\/2022\/04\/EXAMS-300x199-1-50x33.jpg 50w, https:\/\/12gym-perist.att.sch.gr\/magazine\/wp-content\/uploads\/2022\/04\/EXAMS-300x199-1-100x66.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> \u03c4\u03b7\u03c2 \u039d\u03b5\u03bf\u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u0393\u03bb\u03ce\u03c3\u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u0393\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u0391\u03c1\u03c7\u03b1\u03af\u03b1\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u0393\u03bb\u03ce\u03c3\u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u0393\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b5\u03af\u03b1\u03c2, \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03bf\u03b9 \u03b4\u03cd\u03bf \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf\u03b9 \u03ba\u03bb\u03ac\u03b4\u03bf\u03b9, <span style=\"text-decoration: underline;\">\u0393\u03bb\u03c9\u03c3\u03c3\u03b9\u03ba\u03ae \u0394\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1-\u039d\u03b5\u03bf\u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u039b\u03bf\u03b3\u03bf\u03c4\u03b5\u03c7\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u0391\u03c1\u03c7\u03b1\u03af\u03b1 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u0393\u03bb\u03ce\u03c3\u03c3\u03b1-\u0391\u03c1\u03c7\u03b1\u03af\u03b1 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac \u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03b1\u03c0\u03cc \u039c\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7, \u03c3\u03c5\u03bd\u03b5\u03be\u03b5\u03c4\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03c1\u03af\u03c9\u03c1\u03b7 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7<\/span>.<\/p>\n<p>3. <strong>\u039c\u03b1\u03b8\u03b7\u03c4\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03b7\u03bc\u03ad\u03bd\u03b1<\/strong> \u03b1\u03c0\u03cc \u03b3\u03c1\u03b1\u03c0\u03c4\u03ae \u03b1\u03bd\u03b1\u03ba\u03b5\u03c6\u03b1\u03bb\u03b1\u03b9\u03c9\u03c4\u03b9\u03ba\u03ae \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7 \u03bb\u03cc\u03b3\u03c9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03be\u03b5\u03b9\u03c2 \u03ae \u03bb\u03cc\u03b3\u03c9 \u03ac\u03bb\u03bb\u03bf\u03c5 \u03c3\u03bf\u03b2\u03b1\u03c1\u03bf\u03cd \u03ba\u03c9\u03bb\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u03c4\u03c9\u03bd \u0394\u03b9\u03b4\u03b1\u03c3\u03ba\u03cc\u03bd\u03c4\u03c9\u03bd \u03cc\u03c4\u03b9 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac \u03b1\u03bd\u03c9\u03c4\u03ad\u03c1\u03b1 \u03b2\u03af\u03b1, \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03b1\u03c0\u03cc \u03b1\u03af\u03c4\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b7\u03b4\u03b5\u03bc\u03cc\u03bd\u03b1 \u03ae \u03c4\u03bf\u03c5 \u03b9\u03b4\u03af\u03bf\u03c5, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03bf\u03c2, \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u0394\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae \u03c4\u03bf\u03c5 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5, <strong>\u03b5\u03be\u03b5\u03c4\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b7 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd 30\u03b7 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5<\/strong>, \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03ae \u03c4\u03bf\u03c5 \u03bf \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2 \u0394\u03b9\u03b4\u03b1\u03c3\u03ba\u03cc\u03bd\u03c4\u03c9\u03bd. \u039f\u03b9 \u03b4\u03b9\u03b1\u03c4\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5 \u03b5\u03b4\u03b1\u03c6\u03af\u03bf\u03c5 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c7\u03c9\u03c1\u03bf\u03cd\u03bd \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03bf\u03af\u03bd\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b8\u03b5\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03c9\u03bd \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u03bb\u03cc\u03b3\u03c9 \u03b1\u03b9\u03c6\u03bd\u03af\u03b4\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c6\u03b1\u03bd\u03bf\u03cd\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03be\u03b5\u03b9\u03c2.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-292 alignleft\" src=\"https:\/\/12gym-perist.att.sch.gr\/magazine\/wp-content\/uploads\/2022\/04\/\u03b5\u03be\u03b5\u03c4\u03b1\u03c3\u03b5\u03b9\u03c2-300x158.jpg\" alt=\"\" width=\"300\" height=\"158\" srcset=\"https:\/\/12gym-perist.att.sch.gr\/magazine\/wp-content\/uploads\/2022\/04\/\u03b5\u03be\u03b5\u03c4\u03b1\u03c3\u03b5\u03b9\u03c2-300x158.jpg 300w, https:\/\/12gym-perist.att.sch.gr\/magazine\/wp-content\/uploads\/2022\/04\/\u03b5\u03be\u03b5\u03c4\u03b1\u03c3\u03b5\u03b9\u03c2-768x404.jpg 768w, https:\/\/12gym-perist.att.sch.gr\/magazine\/wp-content\/uploads\/2022\/04\/\u03b5\u03be\u03b5\u03c4\u03b1\u03c3\u03b5\u03b9\u03c2-50x26.jpg 50w, https:\/\/12gym-perist.att.sch.gr\/magazine\/wp-content\/uploads\/2022\/04\/\u03b5\u03be\u03b5\u03c4\u03b1\u03c3\u03b5\u03b9\u03c2-100x53.jpg 100w, https:\/\/12gym-perist.att.sch.gr\/magazine\/wp-content\/uploads\/2022\/04\/\u03b5\u03be\u03b5\u03c4\u03b1\u03c3\u03b5\u03b9\u03c2.jpg 958w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>4. 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\u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7\u03c2.<\/p>\n<p>2. \u03a3\u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u039f\u03bc\u03ac\u03b4\u03b1 \u0392 \u03ba\u03b1\u03b9 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u0393 \u03b2\u03b1\u03b8\u03bc\u03cc\u03c2 \u03b5\u03c4\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b5\u03c0\u03af\u03b4\u03bf\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bc\u03ad\u03c3\u03bf\u03c2 \u03cc\u03c1\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b2\u03b1\u03b8\u03bc\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c0\u03c1\u03ce\u03c4\u03bf\u03c5 \u03c4\u03b5\u03c4\u03c1\u03b1\u03bc\u03ae\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5 \u03c4\u03b5\u03c4\u03c1\u03b1\u03bc\u03ae\u03bd\u03bf\u03c5.<\/p>\n<p>3. \u0391\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 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\u03b3\u03c1\u03b1\u03c0\u03c4\u03ae\u03c2.<\/p>\n<p>\u0393\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2 \u0392 \u0301 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2 \u0393 \u0301 \u03bf\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c6\u03bf\u03c1\u03b9\u03ba\u03ad\u03c2. \u039f \u0394\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03c3\u03c5\u03b3\u03ba\u03c1\u03bf\u03c4\u03b5\u03af \u03b4\u03b9\u03bc\u03b5\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c1\u03bf\u03c0\u03ae \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03ae \u03c3\u03b5 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03bd\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c4\u03bf \u03b5\u03be\u03b5\u03c4\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b9\u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03af \u03c4\u03b9\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p>4. \u0391\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u0391 \u0301 \u03ba\u03b1\u03b9 \u0392 \u0301 \u03c4\u03ac\u03be\u03b7\u03c2 \u03b4\u03b5\u03bd \u03ba\u03c1\u03b9\u03b8\u03b5\u03af \u03ac\u03be\u03b9\u03bf\u03c2 \u03c0\u03c1\u03bf\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03ae \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u0393 \u0301 \u03c4\u03ac\u03be\u03b7\u03c2 \u03b4\u03b5\u03bd \u03ba\u03c1\u03b9\u03b8\u03b5\u03af \u03ac\u03be\u03b9\u03bf\u03c2 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c3\u03b7\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03ac\u03be\u03b7.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-293 aligncenter\" src=\"https:\/\/12gym-perist.att.sch.gr\/magazine\/wp-content\/uploads\/2022\/04\/\u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2-\u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/12gym-perist.att.sch.gr\/magazine\/wp-content\/uploads\/2022\/04\/\u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2-\u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2-300x169.jpg 300w, https:\/\/12gym-perist.att.sch.gr\/magazine\/wp-content\/uploads\/2022\/04\/\u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2-\u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2-50x28.jpg 50w, https:\/\/12gym-perist.att.sch.gr\/magazine\/wp-content\/uploads\/2022\/04\/\u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2-\u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2-100x56.jpg 100w, https:\/\/12gym-perist.att.sch.gr\/magazine\/wp-content\/uploads\/2022\/04\/\u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2-\u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf\u03bd \u0399\u03bf\u03cd\u03bd\u03b9\u03bf \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c0\u03c1\u03bf\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u0391&#8217; \u03ba\u03b1\u03b9 \u0392&#8217; \u03c4\u03ac\u03be\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03c0\u03bf\u03bb\u03c5\u03c4\u03ae\u03c1\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u0393&#8217; \u03c4\u03ac\u03be\u03b7 \u03c4\u03bf\u03c5 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5. 1. \u039f\u03b9 \u03b3\u03c1\u03b1\u03c0\u03c4\u03ad\u03c2 \u03c0\u03c1\u03bf\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03c5\u03c4\u03ae\u03c1\u03b9\u03b5\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1&hellip; 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