{"id":298,"date":"2022-05-01T22:17:53","date_gmt":"2022-05-01T19:17:53","guid":{"rendered":"https:\/\/12gym-perist.att.sch.gr\/magazine\/?p=298"},"modified":"2026-05-09T13:07:24","modified_gmt":"2026-05-09T10:07:24","slug":"%ce%bf-%ce%b3%cf%81%ce%af%cf%86%ce%bf%cf%82-%ce%bc%ce%b5-%cf%84%ce%b1-%cf%83%cf%87%ce%bf%ce%b9%ce%bd%ce%b9%ce%ac","status":"publish","type":"post","link":"https:\/\/12gym-perist.att.sch.gr\/magazine\/%ce%bf-%ce%b3%cf%81%ce%af%cf%86%ce%bf%cf%82-%ce%bc%ce%b5-%cf%84%ce%b1-%cf%83%cf%87%ce%bf%ce%b9%ce%bd%ce%b9%ce%ac\/","title":{"rendered":"\u039f \u0393\u03c1\u03af\u03c6\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c7\u03bf\u03b9\u03bd\u03b9\u03ac"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-299 aligncenter\" src=\"https:\/\/12gym-perist.att.sch.gr\/magazine\/wp-content\/uploads\/2022\/05\/2ropes-300x121.jpg\" alt=\"\" width=\"300\" height=\"121\" srcset=\"https:\/\/12gym-perist.att.sch.gr\/magazine\/wp-content\/uploads\/2022\/05\/2ropes-300x121.jpg 300w, https:\/\/12gym-perist.att.sch.gr\/magazine\/wp-content\/uploads\/2022\/05\/2ropes-768x310.jpg 768w, https:\/\/12gym-perist.att.sch.gr\/magazine\/wp-content\/uploads\/2022\/05\/2ropes-50x20.jpg 50w, https:\/\/12gym-perist.att.sch.gr\/magazine\/wp-content\/uploads\/2022\/05\/2ropes-100x40.jpg 100w, https:\/\/12gym-perist.att.sch.gr\/magazine\/wp-content\/uploads\/2022\/05\/2ropes.jpg 922w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b4\u03cd\u03bf \u03c3\u03c7\u03bf\u03b9\u03bd\u03b9\u03ac \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ba\u03b1\u03af\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03ce\u03c1\u03b1 \u03c4\u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1. \u03a4\u03b1 \u03c3\u03c7\u03bf\u03b9\u03bd\u03b9\u03ac \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03bc\u03ae\u03ba\u03bf\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03af\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03bc\u03b5 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1. \u0391\u03bd \u03b4\u03b5\u03bd \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c1\u03bf\u03bb\u03cc\u03b9, \u03c0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b4\u03cd\u03bf \u03b1\u03c5\u03c4\u03ce\u03bd \u03c3\u03c7\u03bf\u03b9\u03bd\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03bd\u03b1\u03c0\u03c4\u03ae\u03c1\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 45 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b4\u03cd\u03bf \u03c3\u03c7\u03bf\u03b9\u03bd\u03b9\u03ac \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ba\u03b1\u03af\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03ce\u03c1\u03b1 \u03c4\u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1. \u03a4\u03b1 \u03c3\u03c7\u03bf\u03b9\u03bd\u03b9\u03ac \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03bc\u03ae\u03ba\u03bf\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03af\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03bc\u03b5 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1. \u0391\u03bd \u03b4\u03b5\u03bd \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5&hellip; 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